I aim to create a warm and collaborative environment when interacting with people. Life can get overwhelming and we can all use a little bit of help sometimes. I hope I can provide a helping hand to help you get to where you would like or need to be in your life journey.
I do not believe there is a one-size-fits-all approach when it comes to counselling. I do my best to tailor my approach to what clients bring to the table. I incorporate several therapeutic approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy, EMDR and Emotional Focused Therapy from a person-centered mindset.
Vermonte is a Registered Clinical Counsellor.
Her specialties include supporting members of the LGBTQ2+ communities, young adults, as well as children & youth, individuals with autism and ADHD.
Vermonte is a collaborative and client-centered therapist who utilizes a mixed modality, such as EMDR, CBT, acceptance and commitment, DBT, and play & art therapy, depending on your individual needs. She helps clients to identify and challenge negative thinking patterns, as well as making changes in their behaviors such as replacing unhelpful coping strategies with helpful ones, skills training, relaxation and mindfulness exercises.
Her goal in counselling is to provide you with a safe environment to feel heard and validated, as well as to give you the tools to take steps toward feeling better. She believes that pain and distress are opportunities to address current issues and to find new growth.
”I consider it an honour to work with you on your journey.”
